Heartbeat

 

The glory of gardening: hands in the dirt,
head in the sun, heart with nature.
To nurture a garden is to feed not just on the body,
but the soul.
- Alfred Austin

The goal of life is
to make your heartbeat match the beat of the universe,
to match your nature with Nature.
- Joseph Campbell

Man's heart away from nature becomes hard.
- Standing Bear

Keep close to Nature's heart...
and break clear away, once in awhile,
and climb a mountain or spend a week in the woods.
Wash your spirit clean.
- John Muir

Further reading: Renew Yourself

Set Your Rhythm

All Life

Nature's Messengers

Our Children's Earth
   

Inner Smile

Although it is always better to live with conviction and enthusiasm,
some days it is better just to go through the motions than to do nothing.
Smile even when you feel grumpy.
Meditate or Pray even when you have nothing to say to God.
Cook a healthy meal even when you are tired.
Walk or exercise even when the thought doesn't excite you.
- Jonathan Lockwood Huie

Act the way you'd like to be
and soon you'll be the way you act.
- Leonard Cohen

Repeat anything often enough
and it will start to become you.
- Tom Hopkins

A smile that begins as an effort and a pretense
quickly grows to become genuine,
and given time, a habit of happiness.
- Jonathan Lockwood Huie

Sometimes your joy is the source of your smile,
but sometimes your smile
can be the source of your joy.
- Thich Nhat Hanh

Inner Smile Exercise:
1. Close your eyes.
2. Breath slowly, deeply, and consciously.
3. Set the corners of your mouth in just the slightest smile.
4. Visualize your smile growing larger and larger, and your happiness increasing.

Further reading: Ten Little Tips to Feel Happier Right Now

Choose Your Habits, Choose Your Life

Grin your smile; giggle your laugh; unfurl your joy

Practice makes perfect - sometimes 

Tending the Garden of Our Lives

Overcome Being Negative
     

Conscious Breathing

 

Move to your heart, Breathe.
Close your eyes and breathe deeply - slowly -
fill your lungs with love and gratitude -
exhale each and every trouble -
again and again - gratitude in, troubles out.
- Jonathan Lockwood Huie

Inhale, and God approaches you.
Hold the inhalation, and God remains with you.
Exhale, and you approach God.
Hold the exhalation, and surrender to God.
- Krishnamacharya

The moment you start seeing life
as non-serious, a playfulness,
all the burden on your heart disappears.
All the fear of death, of life,
of love - everything disappears.
- Osho

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

Today's affirmation:
Slowly and Deeply, I Inhale a Calming Breath.
- Jonathan Lockwood Huie

Further reading: Breathe In, Breathe Out

Breathe deeply and rejoice

Feel Your Connection With the Infinite - a Meditation

Conscious Breathing to Relieve Stress
   

Preparation

 

Those who have succeeded at anything
and don't mention luck
are kidding themselves.
- Larry King

Luck is preparation meeting opportunity.
- Seneca

I find that the harder I work,
the more luck I seem to have.
- Thomas Jefferson

Remember that not getting what you want
is sometimes a wonderful stroke of luck.
- Tenzin Gyatso, the 14th Dalai Lama

The only thing that overcomes hard luck is hard work.
- Harry Golden

Further reading: Aging With Grace

Maybe So, Maybe Not

Get Un-Stuck
       

Our Responsibility to Future Generations

 

Let us be protectors of creation,
protectors of God’s plan inscribed in nature,
protectors of one another, and of the environment.
- Pope Francis

The true meaning of life is to plant trees,
under whose shade you do not expect to sit.
- Nelson Henderson

We need to think of the future and the planet we are
going to leave to our children and their children.
- Kofi Annan

Consider seven generations in the future when making decisions that affect the people.
- Wilma Mankiller

To cherish what remains of the Earth
and to foster its renewal
is our only legitimate hope of survival.
- Wendell Berry

Further reading: Our Grandchildren's Planet

For Future Generations

Your Legacy - Making a Difference

Reverence

For Our Children