At the center of your being you have the answer. Lao Tzu

At the center of your being you have the answer; you know who you are and you know what you want.
- Lao Tzu

When you become centered, suddenly there is great freedom because you know you are not the mind and you are not the body.
- Osho

A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.
- Wayne Dyer

Breathe deeply and slowly. Let yourself become centered - shutting out distractions. Breathe in eternal peace, and let your body fill with unconditional love.

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Further reading: If you have a copy of Simply An Inspired Life, re-read the Inner Smile exercise on page 236. I highly recommend taking a moment for the Inner Smile exercise each day. If you do not yet have a copy of Simply An Inspired Life, you can find a very brief summery of the Inner Smile exercise as #3 of Five 30-Second Emotional Releases to De-Stress at Work or at Inner Smile

Conscious Breathing to Relieve Stress

Let me bring peace into moments of chaos - jlh