Tears and laughter cleanse the heart.
- Jonathan Lockwood Huie
Are you holding back long-suppressed emotions? Let your feelings flow, right now.
While some of us wear our emotions on our sleeve, others keep feelings bottled up for decades. Strike a balance. If you are suffering with unexpressed frustration or grief, let the tears flow. Then find a friend to laugh with. Laughter, however artificial it feels, lightens the saddest moments and bonds us to family and friends.
Further reading: Celebrate endings - for they precede new beginnings. - jlh
Life's burdens are lighter when I laugh at myself - Jonathan Lockwood Huie
Life is magnificent - just as it comes.
How To Cope With Loss, Grief and the Fear Of Your Own Mortality
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